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work out playlist -get moving!
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The class meets Monday and Wednesday mornings at 9:30 a.m. AND Tuesdays and Thursdays at 6:30 p.m. in the Gym. All of the routines can be modified for those with a limited range of motion. The 60-minute classes of inspirational music and movements, taught by a certified instructor, provide a total body workout while having fun.
Don't forget to bring a bottle of water. Hydration is important! -
