1111 W. Danieldale Road
Duncanville, TX 75137
972-298-4971
Duncanville, TX 75137
972-298-4971
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The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations. The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.
Don't forget to bring a bottle of water. Hydration is important!
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Exercise Calendar
January 2020Sun Mon Tue Wed Thu Fri Sat 29Month View December 29, 2019309:30 Spirit FitnessMonth View December 30, 2019-
Read MoreMonday, December 30, 9:30 AM - 10:45 AM
31Month View December 31, 20191Month View January 1, 20202Month View January 2, 20203Month View January 3, 20204Month View January 4, 20205Month View January 5, 202069:30 Spirit FitnessMonth View January 6, 2020-
Read MoreMonday, January 6, 9:30 AM - 10:45 AM
7Month View January 7, 202089:30 Spirit FitnessMonth View January 8, 2020-
Read MoreWednesday, January 8, 9:30 AM - 10:45 AM
9Month View January 9, 202010Month View January 10, 202011Month View January 11, 202012Month View January 12, 2020139:30 Spirit FitnessMonth View January 13, 2020-
Read MoreMonday, January 13, 9:30 AM - 10:45 AM
14Month View January 14, 2020159:30 Spirit FitnessMonth View January 15, 2020-
Read MoreWednesday, January 15, 9:30 AM - 10:45 AM
16Month View January 16, 202017Month View January 17, 202018Month View January 18, 202019Month View January 19, 202020Month View January 20, 202021Month View January 21, 2020229:30 Spirit FitnessMonth View January 22, 2020-
Read MoreWednesday, January 22, 9:30 AM - 10:45 AM
23Month View January 23, 202024Month View January 24, 202025Month View January 25, 202026Month View January 26, 2020279:30 Spirit FitnessMonth View January 27, 2020-
Read MoreMonday, January 27, 9:30 AM - 10:45 AM
28Month View January 28, 202029Spirit FitnessMonth View January 29, 2020-
Wednesday, January 29Celebration LuncheonRead More
30Month View January 30, 202031Month View January 31, 20201Month View February 1, 2020 -