Low Impact Exercise

Classes have been canceled due to the COVID-19 pandemic. 
 We will resume fitness classes once it is safe to gather together.

The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations.  The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.  

Don't forget to bring a bottle of water.  Hydration is important!