Low Impact Exercise

The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations. The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.

Don't forget to bring a bottle of water. Hydration is important!

Exercise Calendar

January 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Month View January 1, 2019	2 Month View January 2, 2019	3 Month View January 3, 2019	4 Month View January 4, 2019	5 Month View January 5, 2019
6 Month View January 6, 2019	7 Month View January 7, 2019	8 Month View January 8, 2019	9 Month View January 9, 2019	10 Month View January 10, 2019	11 Month View January 11, 2019	12 Month View January 12, 2019
13 Month View January 13, 2019	14 Month View January 14, 2019	15 Month View January 15, 2019	16 Month View January 16, 2019	17 Month View January 17, 2019	18 Month View January 18, 2019	19 Month View January 19, 2019
20 Month View January 20, 2019	21 Month View January 21, 2019	22 Month View January 22, 2019	23 Month View January 23, 2019	24 Month View January 24, 2019	25 Month View January 25, 2019	26 Month View January 26, 2019
27 Month View January 27, 2019	28 Month View January 28, 2019	29 Month View January 29, 2019	30 Month View January 30, 2019	31 Month View January 31, 2019