1111 W. Danieldale Road
Duncanville, TX 75137
(972) 298-4971
Duncanville, TX 75137
(972) 298-4971
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The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations. The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.
Don't forget to bring a bottle of water. Hydration is important!
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Exercise Calendar
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