1111 W. Danieldale Road
Duncanville, TX 75137
972-298-4971
Duncanville, TX 75137
972-298-4971
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The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations. The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.
Don't forget to bring a bottle of water. Hydration is important!
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Exercise Calendar
April 2020Sun Mon Tue Wed Thu Fri Sat 29Month View March 29, 2020309:30 Spirit FitnessMonth View March 30, 2020-
Read MoreMonday, March 30, 9:30 AM - 10:45 AM
31Month View March 31, 202019:30 Spirit FitnessMonth View April 1, 2020-
Read MoreWednesday, April 1, 9:30 AM - 10:45 AM
2Month View April 2, 20203Month View April 3, 20204Month View April 4, 20205Month View April 5, 202069:30 Spirit FitnessMonth View April 6, 2020-
Read MoreMonday, April 6, 9:30 AM - 10:45 AM
7Month View April 7, 202089:30 Spirit FitnessMonth View April 8, 2020-
Read MoreWednesday, April 8, 9:30 AM - 10:45 AM
9Month View April 9, 202010Month View April 10, 202011Month View April 11, 202012Month View April 12, 202013Month View April 13, 202014Month View April 14, 202015Month View April 15, 202016Month View April 16, 202017Month View April 17, 202018Month View April 18, 202019Month View April 19, 2020209:30 Spirit FitnessMonth View April 20, 2020-
Read MoreMonday, April 20, 9:30 AM - 10:45 AM
21Month View April 21, 2020229:30 Spirit FitnessMonth View April 22, 2020-
Read MoreWednesday, April 22, 9:30 AM - 10:45 AM
23Month View April 23, 202024Month View April 24, 202025Month View April 25, 202026Month View April 26, 2020279:30 Spirit FitnessMonth View April 27, 2020-
Read MoreMonday, April 27, 9:30 AM - 10:45 AM
28Month View April 28, 2020299:30 Spirit FitnessMonth View April 29, 2020-
Wednesday, April 29, 9:30 AM - 10:45 AMCelebration LuncheonRead More
30Month View April 30, 20201Month View May 1, 20202Month View May 2, 2020 -