Low Impact Exercise

The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations. The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.

Don't forget to bring a bottle of water. Hydration is important!

Exercise Calendar

September 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Month View September 1, 2019	2 Month View September 2, 2019	3 Month View September 3, 2019	4 Month View September 4, 2019	5 Month View September 5, 2019	6 Month View September 6, 2019	7 Month View September 7, 2019
8 Month View September 8, 2019	9 Month View September 9, 2019	10 Month View September 10, 2019	11 Month View September 11, 2019	12 Month View September 12, 2019	13 Month View September 13, 2019	14 Month View September 14, 2019
15 Month View September 15, 2019	16 Month View September 16, 2019	17 Month View September 17, 2019	18 Month View September 18, 2019	19 Month View September 19, 2019	20 Month View September 20, 2019	21 Month View September 21, 2019
22 Month View September 22, 2019	23 Month View September 23, 2019	24 Month View September 24, 2019	25 Month View September 25, 2019	26 Month View September 26, 2019	27 Month View September 27, 2019	28 Month View September 28, 2019
29 Month View September 29, 2019	30 Month View September 30, 2019