1111 W. Danieldale Road
Duncanville, TX 75137
972-298-4971
Duncanville, TX 75137
972-298-4971
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The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations. The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.
Don't forget to bring a bottle of water. Hydration is important!
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Exercise Calendar
Sun Mon Tue Wed Thu Fri Sat 28Month View June 28, 2020299:30 Spirit FitnessMonth View June 29, 2020-
Read MoreMonday, June 29, 9:30 AM - 10:45 AM
30Month View June 30, 202019:30 Spirit FitnessMonth View July 1, 2020-
Read MoreWednesday, July 1, 9:30 AM - 10:45 AM
2Month View July 2, 20203Month View July 3, 20204Month View July 4, 20205Month View July 5, 202069:30 Spirit FitnessMonth View July 6, 2020-
Read MoreMonday, July 6, 9:30 AM - 10:45 AM
7Month View July 7, 202089:30 Spirit FitnessMonth View July 8, 2020-
Read MoreWednesday, July 8, 9:30 AM - 10:45 AM
9Month View July 9, 202010Month View July 10, 202011Month View July 11, 202012Month View July 12, 2020139:30 Spirit FitnessMonth View July 13, 2020-
Read MoreMonday, July 13, 9:30 AM - 10:45 AM
14Month View July 14, 2020159:30 Spirit FitnessMonth View July 15, 2020-
Read MoreWednesday, July 15, 9:30 AM - 10:45 AM
16Month View July 16, 202017Month View July 17, 202018Month View July 18, 202019Month View July 19, 2020209:30 Spirit FitnessMonth View July 20, 2020-
Read MoreMonday, July 20, 9:30 AM - 10:45 AM
21Month View July 21, 2020229:30 Spirit FitnessMonth View July 22, 2020-
Read MoreWednesday, July 22, 9:30 AM - 10:45 AM
23Month View July 23, 202024Month View July 24, 202025Month View July 25, 202026Month View July 26, 2020279:30 Spirit FitnessMonth View July 27, 2020-
Read MoreMonday, July 27, 9:30 AM - 10:45 AM
28Month View July 28, 2020299:30 Spirit FitnessMonth View July 29, 2020-
Read MoreWednesday, July 29, 9:30 AM - 10:45 AM
30Month View July 30, 202031Month View July 31, 20201Month View August 1, 2020 -