Low Impact Exercise

The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations. The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.

Don't forget to bring a bottle of water. Hydration is important!

Exercise Calendar

July 2018

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Month View July 1, 2018	2 Month View July 2, 2018	3 Month View July 3, 2018	4 Class canceled for Independence Day holiday Month View July 4, 2018 Class canceled for Independence Day holiday Wednesday, July 4	5 Month View July 5, 2018	6 Month View July 6, 2018	7 Month View July 7, 2018
8 Month View July 8, 2018	9 Class canceled Month View July 9, 2018 Class canceled Monday, July 9	10 Month View July 10, 2018	11 Month View July 11, 2018	12 Month View July 12, 2018	13 Month View July 13, 2018	14 Month View July 14, 2018
15 Month View July 15, 2018	16 Month View July 16, 2018	17 Month View July 17, 2018	18 Month View July 18, 2018	19 Month View July 19, 2018	20 Month View July 20, 2018	21 Month View July 21, 2018
22 Month View July 22, 2018	23 Month View July 23, 2018	24 Month View July 24, 2018	25 Month View July 25, 2018	26 Month View July 26, 2018	27 Month View July 27, 2018	28 Month View July 28, 2018
29 Month View July 29, 2018	30 Month View July 30, 2018	31 Month View July 31, 2018