Low Impact Exercise

The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations. The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.

Don't forget to bring a bottle of water. Hydration is important!

Exercise Calendar

March 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Month View March 1, 2019	2 Month View March 2, 2019
3 Month View March 3, 2019	4 Month View March 4, 2019	5 Month View March 5, 2019	6 Month View March 6, 2019	7 Month View March 7, 2019	8 Month View March 8, 2019	9 Month View March 9, 2019
10 Month View March 10, 2019	11 Month View March 11, 2019	12 Month View March 12, 2019	13 Month View March 13, 2019	14 Month View March 14, 2019	15 Month View March 15, 2019	16 Month View March 16, 2019
17 Month View March 17, 2019	18 Month View March 18, 2019	19 Month View March 19, 2019	20 Month View March 20, 2019	21 Month View March 21, 2019	22 Month View March 22, 2019	23 Month View March 23, 2019
24 Month View March 24, 2019	25 Month View March 25, 2019	26 Month View March 26, 2019	27 Month View March 27, 2019	28 Month View March 28, 2019	29 Month View March 29, 2019	30 Month View March 30, 2019
31 Month View March 31, 2019