Low Impact Exercise

The class meets Monday and Wednesday mornings at 9:30 in the Dining Room. All of the exercises can be performed while sitting in a chair and can be tailored to the individuals needs or limitations. The class is taught by a professional instructor and we provide weights, exercise balls, exercise bands and yoga mats.

Don't forget to bring a bottle of water. Hydration is important!

Exercise Calendar

July 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Month View July 1, 2019	2 Month View July 2, 2019	3 Month View July 3, 2019	4 Month View July 4, 2019	5 Month View July 5, 2019	6 Month View July 6, 2019
7 Month View July 7, 2019	8 Month View July 8, 2019	9 Month View July 9, 2019	10 Month View July 10, 2019	11 Month View July 11, 2019	12 Month View July 12, 2019	13 Month View July 13, 2019
14 Month View July 14, 2019	15 Month View July 15, 2019	16 Month View July 16, 2019	17 Month View July 17, 2019	18 Month View July 18, 2019	19 Month View July 19, 2019	20 Month View July 20, 2019
21 Month View July 21, 2019	22 Month View July 22, 2019	23 Month View July 23, 2019	24 Month View July 24, 2019	25 Month View July 25, 2019	26 Month View July 26, 2019	27 Month View July 27, 2019
28 Month View July 28, 2019	29 Month View July 29, 2019	30 Month View July 30, 2019	31 Month View July 31, 2019